Stick with me until the end you need to know this to lose face fat.
If your a person who is dealing with face fat you have probably heard about mewing, facial exercises kinda things.
The only problem with those solutions, they are just working on the people who are giving all the advice and not on you.
You can watch thousands of facial exercises and meowing and still don’t know what the f**k is going on.
Don’t mess up. I got you covered.
Before we dig into the further details you need to have a better understanding of the differences between false and reality.
These are the bunch of people who talks about this subject on youtube.
Maybe your familiar with those guys. I’m not about to rost them out.
All you need to understand is they already had their slimmer and well-structured face even before.
They just find out about mewing and facial exercise recently and decided to pick up a camera and get some views and clicks.
Tring to change your facial structure or your bone structure is a pretty futile task. It’s not gonna happen the way you think it is.
The other trick they are using to make you believe what they say, they show you some before and after pictures.
What’s wrong with these pictures?
Look at these pictures of young kids and then their after pictures are them when they are just like 13 years old.
This is so natural. your face is gonna change when you grow from 10 to 13 years old.
This is not because you have done something magical. It’s natural.
If you have spent some amount of time-consuming youtube videos on this topic.
Then you may have heard of the term mewing.
Mewing is a facial restructuring technique involving tongue placement, named after DR. MIKE MEW a British orthodontist.
Tongue posture, the posture of the tongue.
They are telling you that you can get a jawline like a crimson chin. If you put your tongue on the roof of your mouth.
Are you tired of being cleft the boy chin wonder?
Don’t worry you can become the crimson chin.
Proper tongue enlargement recommended by some orthodontists and other medical professionals as a way to define the jaw, correct speech impediments, and potentially alleviate pain from jaw-related issues.
Despite the hype, mewing has a lot of limitations and may not work as you might see on youtube videos.
If you have medical concerns about your mouth and jaw, you would better off seeing a doctor for diagnosis and treatments.
WHY MEWING DOES’NT WORK?
People who follow the technique believe that overtime your tongue position will change your overall facial structure. Most notably the Jawline.
You need to be clear about this. Dr. Mew is credited with popularizing the technique on the internet.
Theses exercises weren’t actually created by the orthodontist.
Proponents of the mewing also believe that it isn’t the exercises that change your face.
But lack of mewing that can transform your jawline for the worse.
It could even possibly provide a corrective technique for children with tongue posture issues that might lead to irregular bites and speech issues.
PLEASENOTE – Experts fear that individuals who are in need of surgery or orthodontic work might mistakenly try mewing instead to help fix any issues on their own.
Here is what experts think about mewing. Download the PDF for free
In this 21′ st century obesity has become a normal thing. An estimated 2.1 billion adults were overweight in 2013. Nowadays the situation is more worst.
If you’re a person who is suffering from obesity or even just skinny fat.
You are more likely to have fats on your face too.
Because of that, you need to treat your self with a good weight loss program to lose your face fat.
Facial exercises alone cant bring you the results that the internet promise you.
Here are the 7 steps you can follow to lose you not only face fat but also your overall body fat.
1. ADD CARDIO TO YOUR ROUTINE
Extra fats in your face are the result of excess body fat.
Being in a fat-loss state can help you with slimming down your body and face.
Cardio aerobic exercises can help you to burn some extra calories.
When you burn more calories than you consume your body will stay in a catabolic state.
When you’re in a catabolic state your body can use body fat as fuel/ energy. Then you will start burning your excess body fat( face fat).
2. WEIGHT TRAINING
Cardio will typically burn more calories per section than weight training.
But researchers have shown that you burn more calories in hours and some times for days following a weight training program. When compearing to a cardio workout.
Also, weight training will build many more muscles than cardio.
And muscles are directly liking to your resting metabolism.
So if you have more muscles you have faster-resting metabolism than if you have fewer muscles.
And this will allow you to burn more calories during rest overtime.
Cardio takes advantage when it comes to calories burnt minute by minute.
However, weight training has the advantage of calories burnt over time.
When you combine cardio and weight training you can get the best results possible much faster.
Meaning you can reduce your face fat faster too.
Can you build muscles and lose fat at the same time?
3. MODERATE YOUR CARB INTAKE
Which carbs are good and which carbs are bad?
Which carbs ones are going to help you lose weight and which should you avoid to not gain weight?
There are two categories of carbs and one of them is high glycemic while the other one is low glycemic.
HIGH GLYCEMIC CARBS
High glycemic carbs will digest faster. They will spike your blood sugar and invoke a much more rapid insulin response.
And they will drop your insulin and blood sugar levels back to normal levels or even below normal levels pretty after digestion.
LOW GLYCEMIC CARBS
Low glycemic carbs will digest slower. This means they will release glucose at a slower rate causing less of a rapid spike in blood sugar.
And will just keep your blood sugar and insulin levels at a slightly elevated point not a full out spike but it will be slightly elevated for a longer duration than high glycemic carbs.
Low glycemic carbs can help you a lot with your diet.
They usually fill you u for longer than the faster digesting high glycemic once.
A lot of this has to do with fiber. For example, brown rice will have a lot more fiber than white rice. So they will fill you up for longer
To maintain lower body fat, low glycemic carbs can help you. Try to moderate your carb intake with low glycemic carbs to get the benefit.
Salt is an essential dietary nutrient.
It helps regulate vital functions such as blood pressure, blood volume, PH levels.
And it’s also involved in a number of metabolic processes nerve activities and the proper flow and operation of the circulatory system.
But too much salt can cause serious problems.
When the body’s optimum sodium balance is thrown off things start to go wrong.
It puts a lot of stress on your kidneys your blood vessels and your heart.
This could eventually lead to far more serious than just high blood pressure.
Even as serious as a heart attack.
Another hallmark of excess sodium intake is bloating and it may also contribute to facial puffiness and swelling.
This is because sodium causes your body to hold extra water, resulting in fluid retention.
To stay healthy limit your sodium intake to 2,400 ml per day.
That’s about the amount that you will get from a level teaspoon.
But most of us are getting way more than that.
Mainly through the hidden salt found in processed foods.
I want you to understand that salt itself isn’t bad.
It’s a mineral that your body needs to maintain a balance between fluids and sodium.
And also for healthy muscles and nerve function. So you don’t want to cut it out altogether, instead, you want to make sure that you are not eating too much.
6. WATCH YOUR SLEEP SCHEDULE
Catching up on sleep is important in general weight loss strategy.
It may also help you to lose facial fat.
lack of sleep can cause an increased level of cortisol.
Cortisol is a stress hormone that comes with a long list of potential side effects. Including weight gain.
According to studies that high cortisol levels can increase appetite and alter metabolism, resulting in increases in fat storage.
Quality night sleep can help you with a successful weight loss.
Ideally, aim for at least eight hours of sleep per night to aid weight control and facial fat loss.
7. LIMIT YOUR ALCOHOL CONSUMPTION TO LOSE FACE FAT
Alcohol intake can be one of the biggest contributors to increased facial fat and bloating.
Alcohol is high in calories but low in nutrients.
Meaning even you drink how much you will not get any benefit. But will lead you to gain extra body fat. you will gain your body fat too.
Another point is after you drink you are making poor eating habits that can make you gain weight.
So limit your self is a smart move.
Okay that’s it guys these are the 7 steps that you can take to reduce your face fat. I know these are not that easy to follow. But other than wasting money, time on various products and exercises these 7 steps will definitely help you reduce your face fat.
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