If you find Halasan many people also call Plow Pose. The word Haasan is derived from Sanskrit. Halasana is a very important posture in all asanas.
How to do Halasana
It is also very important to know that we can Halasan. On the Fitnessmake website, you will get information about all the Asanas. If you want to be healthy always, you can follow our website.
The best thing that has been done is that you can do it at any age, if you give your age is too much or too little, you can always remain healthy by doing Asana. Exercising is very important and important for you to stay healthy.
- First of all, lie down on your back.
- Then slowly filling your breath, you kept raising your feet.
- Keep in mind that while lifting your legs slowly, first you have to lift up to 30 degrees than to 60 degrees and then to 90 degrees.
- Then you have to put your feet towards the back of the head while lifting the back.
- After that, let your feet stay behind the head for a while.
- Will remain in at Normal the speed of breath when you do this asana.
- The way in which you did this asana, in the same way, while pressing with your palms, show your feet on the ground keeping your knees straight.
- Then you rest for a while.
With this, you continued to do for 10 to 15 minutes every day, so you will never get sick.Keep in mind that you should not do it in a hurry. Your mind should always be calm only then you will get the benefit of this asana.
What is the Benifits of Halasana
By the way, Halasana is of great benefit, about which I cannot tell you in the article, but I am giving you some points. Knowing the benefits is very important and important if you have any problem then you can overcome it by knowing the benefits.
- If a person has problems indigestion, it will be of great benefit for him.
- Will overcome the constipation problem.
- Halasan is very beneficial for thin people.
- If you get too tired from doing some work. Halasana can greatly increase your stamina.
- .your body is always flexible.
- This makes your brain very strong and very clean.
- Diabetes also removes such a problem.
If you have any kind of problem, then all those problems can be overcome by exercising.If you have parents, then you should give rites to your children. Make them Habit to do Yoga.
If you have a thyroid problem, then you can do Sarvangasana, this will solve your problem. I have also written an article on this, you can read it.
Contraindication of Halasana
- If there is a female pregnancy, she should not do this asana, otherwise it can cause problems and her children may also have problems that are in the lap.
- You should not do Halasana if your body is not fully flexible.
If you have read the article very carefully, then you must have fully learned about Halasan, now you should not wait, you should do Halasan as soon as possible. When you start doing asanas, gradually increase your time.