How to do Sarvangasana- Shoulder Stand


Most important is to have good health to be happy, if you will be healthy, then you will always live a happy life. Many people do not pay attention to their health. Sarvangasana is the best way to always healthy.

People have become so busy earning money that they do not pay attention to their health. Your health is more important than money. You will remember a saying that healthy is your biggest capital.

We should always exercise to stay healthy, you should eat the right Food. you have to take care of all these things only then you will always be healthy and live the amazing life.

You will be given complete information about Sarvangasana. You will also be told what your health will benefit from doing this.


This is a very good asana. If you or Sarvangasana do it daily for 15 minutes. From your toes to your brain, all body parts will be healthy. This is also very easy to do. You can do this with Sahni in your homes too. And these people all over the world know Sarvangasana by the same name. And all people use Sarvangasana to stay healthy.

How to do Sarvangasana

If you do not know which method Sarvangasana is performed. So you have no need to panic. I have told you in a step by step article, due to which you can easily do Sarvangasana.

Before doing this asana, your stomach should be empty and if possible, do it in the morning, it will give you a lot of benefit.

  • You lie flat on your back, after that, while shaking your legs, keep both your hands and palms facing the sides and towards the ground.
  • Then you fill your breath slowly and raise your feet slowly to 30 degrees or 60 ‘degrees and finally to 90 degrees.
  • After that, raise your hands and apply it behind the waist. The knee should rest on the ground and keep the legs together straight. Claws upward, with eyes closed or toes closed. Do it slowly or asana for half an hour.
  • When you return, bend your back slightly while keeping your legs straight.
  • Then remove both hands from the waist and straighten them on the ground. Now while pressing the ground with the palms, slowly straighten the back and then the feet on the ground from the waist from which you used to rise.
  • The longer the Sarvangasana is done, the longer you rest in Shavasana.

What is the Benifits of Sarvangasana

It is very important to get benefits although this Sarvangasana eliminates all the problems of the disease. But there are some diseases that are done to Asana to get rid of the disease.

  • If you have a thyroid, it can make you healthier.
  • you are too fat. And if you want your fitness then it greatly benefits in it.
  • If you feel too tired. So you can overcome this problem as well.
  • Prevents hair loss problem.
  • If you have pain in your back, it also removes the problem very easily.
  • Boosts your immune system.

What is Contraindication of Sarvangasana

Many people should not do Sarvangasana, it is more female.If you are a woman or a man, then you should keep this in mind or it will give you a lot of benefits.

  • If someone is in a condition of pregnancy then the woman should not do Sarvangasana.
  • If you are too old. So you do not do it or else there may be pain in your back.
  • If you have a brain problem, do not do it.


There is a lot more exercise that you can do to keep yourself healthy.It is very important to stay healthy as you know that it is very important for any person to be healthy to succeed.

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